Oh, yes...I just keep telling myself that.
The great thing is, I used to be able to do 21 or 22 mph on my 2 minute intervals. Today, I was holding 23 or 24 mph for my intervals, and bumping it up to 25 or 26 when Christian was leading them. When we did our 1 minute high intensities, we were cruising at 29 or 30 (we nearly hit 32 mph at one point).
It's amazing what you can coax your legs into doing sometimes! I'm looking forward to racing this weekend...only a few points to go!
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