Cancer Ride

Sunday was the American Cancer Society Bike-a-Thon. A crew of Sturdies headed out and over the bridge around 7:30! Here we are before the start: Back row L to R: Jenny, Naomi, and Sally. Front: Becca, Dana, Me, Dee, Ilyana, and Luly. George wouldn't get in the photo...but I got him later! :)
The start had us heading up and over the Ben Franklin Bridge from Philly to New Jersey! It was actually pretty cool to ride over the bridge. Although, the cross wind coming down the back side of the bridge was a bit scary at times! :)

We're all so happy at the start! Here's Dee, Sally, Becca, and Ilyana.

My photos are a little out of order...Here's Jenny and Dana before the start. Basking in the glory of Jenny's birthday and the beautiful morning that we had in Philly!
Here's Luly, George, and Dana heading over the hill of the bridge. Ha, George...I got you! :)
We headed out into the Pine Barrens of Jersey. After 70 miles, we had reached the "finish" with our only issue coming when we accidently left a rest stop without Becca! BIG OOPS! Sally and I went back for her and TT'd her up to the rest of the group. About 10 miles of pulling at 20-21 mph steady state. It was a great workout! :)

Of course, we're STURDY, so we were hardly content to stop at 70 miles. After all, we were in Buena Vista, NJ with no cars to get us back to Philly and other locations in NJ. SO, we hopped back on the cycles after lunch to begin the 40 mile trek back to Jenny's house in Cherry Hill! 6 hours and 24 minutes later, we had completed our day with 110 miles of beautiful riding!

It was a great way to spend a beautiful Sunday and was really nice to end up at Jenny's house with her wonderfully refreshing pool and a few beers! Great day!

Belmont Plat-Woah!

I finally decided to join the Dirty Girls on their monthy MTB ride. We ended up at the Belmont Plateau...where I have never ridden before. NOT a good idea for me. The trails were VERY thin, with lots of obstacles (roots mostly) and lots of trees that liked to reach out and grab my bar ends. All in all, I wiped out completely twice (once, bad enough to give me a nice quarter sized welt on my knee cap), nearly endoed once, and finally decided that this was, again, NOT a good idea! I cut out once we hit a main road and headed back to nurse my wounds. All in all, I am fine...the welt went down after an hour of icing and the scratches are just scratches. This will teach me to ride mountain out of the blue in the midst of racing season. NOT going to happen again anytime soon! I think I'll stick to the road and chance some road rash! :)

On another topic entirely, Chuck was promoted to Lieutenant today! He was very excited and when we talked earlier, I could just hear him smiling! I'm so proud of him. He works so hard at his jobs and it's nice to see him rewarded for it. He really deserves promotions like this. Plus...how HOT that I am married to a Lieutenant! HEE HEE...just kidding! :)

Manayunk Wallmost

Luly and I went out for a ride this BEAUTIFUL morning. It has been a blessing out here the last couple of days. GORGEOUS weather, beautiful riding conditions, and the Tour on TV...can it get any better.

We finished up by heading back through Manayunk and despite the fact that my legs felt like lead weights after my Vo2 Max workout last night, I made the brilliant decision to try the Wall! HAHAHHAHAHAH! Great idea! I made it 3/4 of the way up and was resolved to not drop into my granny gear, so I just putzed out on the side of the road. A guy sitting on his porch says, "Well, you almost made it." Yep...the Manayunk W-almost-made-it. I wasn't too disappointed, but I think I may head there one day next week to do some hill repeats. Got to get ready for the 1/2 mile climb at Fulton and the 6 miler at Toona! :) Where better than the wall?! :)

B-E-A-UTIFUL morning!

After nearly a week of 90+ degrees and 80+% humidity, it was an absolute blessing to feel a cool summer breeze blowing through the windows of the house! It is a GORGEOUS morning! I take back all the bad things I said yesterday about living in Philly in the summer! You can't blame me, though, I was putting together furniture from IKEA in a house that was 88 degrees! And when a Rieder starts sweating...she starts SWEATING! :) This morning, I sat on the back porch, read the paper, drank my coffee. Great start to the day. I hope that the rest of it goes so well!

I'm looking forward to another team workout tonight. It will only be a partial team workout, as we are doing our individual intervals tonight. But, at least we'll all be together out there!

I have to stop by the bike shop...it is Thursday, after all, and my designated bike shop day. My rear brake cable is a little hinky and needs to be looked at. Other than that...it looks like a good day to do some flower planting in the front yard and cleaning in the house to prepare for the coming of the 'Rents!

Team Training

I was finally back out on the road with the Girls! And, what a bunch of Girls it was! We had 12 people at the training session last night, including my fellow Tour de 'Toona teammates, Sally, Dana, and Naomi! We worked on tactics for the race. Apparently, there is a Queen of the Mountains prize at Toona. The one major hill that we will deal with in this classification is 6 miles long. Yes, you heard me correctly, 6 MILES LONG! :) Now, for some of my Pacific NorthWest and Rocky Mountain Region friends, that might be a small bump in the road, but for a flatlander like myself, that is a MASSIVE climb! I have really improved my climbing skills this season, though, so I am excited to be a domestique for Naomi to score from QOM points! :)

I felt pretty good last night, all in all. My legs are feeling fresh most days that I head out (unlike earlier in the season where one hard workout would zap them!). Hopefully, I can keep my legs and my health up through the end of the month so that I can really work for Naomi and Dana at Toona. They are the protected gals for the weekend, and I'm pretty excited to be a desginated work horse! Naomi is referring to the race as a slumber party race, since we're all staying together in a 5 bedroom flat for the weekend. Boy, I hope that we all get along! :)

Shore Leave...

I spent the weekend at the shore...

A few days lounging in the sun did me good. I am all refreshed and ready for a great week of getting ready for the BIG VISIT! That's right, Mom and Dad are coming out!! Yippee! Can't wait to see them and spend time doing all kinds of fun things around the city and shore! They're going to be coming out to see me race at the Fulton Road Race, which is really cool! I hope that I continue to do well and have a good race day while they're here!

I got some good rides in down there. On Saturday morning, I headed out on the road with Steve DelMonte and Pat Clemens for a 30+ mile interval ride. We did a tough interval, but I managed to hold my own pretty well...even kicked the boys' butts a few times! :) It was nice to ride with them and have someone push me that hard. The other days that I was there, I just went out on my own.

Tonight is my final day of class for the summer, so starting tomorrow, I AM ON VACATION!!! Well...sort of! I have to start studying for my prelim exams, start getting ready for my classes to start in the Fall, and finish writing up a course for work. Should be less vacation and more work, but at least I will be at home! :)

Since I don't have class tomorrow, I get to train with the team again! I've really missed training with everyone, although I have really been loving my training rides with Luly! It will be nice to be back with the group, working off of them and having them work off of me!

The rest of the month is shaping up like this for major rides and races:
July 15th - Amercan Cancer Society Ride (100 miles - feel free to donate to the cause!)
July 21st - Robert Fulton Road Race (30 miles)
July 27-July 29 - Tour de 'Toona Stage Race (total of 60 miles of racing in 3 days)

Should be a great month! :)

Creepy Video...

This is a little strange...but also pretty cool. A warning to those who are disturbed easily...you may want to avoid the video! :)

No Veg Yet!

Well...Happy Belated 4th of July, all. I had a great BBQ last night with my single piece of chicken! I must say, sitting home alone is an interesting way to spend the 4th. I did, however see the Cooper River fireworks from my back porch, so at least I got to join in the fun! :)

I have so many veggies growing in my garden right now that if they were all ripe, I would become a rabbit myself! About 5 developing spaghetti squashes, dozens and dozens of tomatoes, several dozen peppers, and my beets will be ready to pull in a few more weeks.

I haven't seen hide or tail of the bunnies in the backyard...although I do have some photos of them from before. Look at how cute this little bun-bun is. I hope that they are all safe and munching on someone else's veg...because they don't seem to be in mine anymore! :)


We did a great 60 mile ride yesterday out to Paoli and back. It was a nice ride, lots of great hills to climb. And, as usual, great company with my Sturdy Girls! :) An excellent day, all in all!

Photos from Brownstown Race

I was essentially up at dawn...but it was a BEAUTIFUL dawn. I suppose it was a good omen...unlike the old saying!

Luly was lucky enough to be assigned Bib #1 for the race. I had lucky number 7, although they took it from me at the end of the race. But, hey...they gave me money and a trophy for it, so I guess it was a good trade!
Naomi was kind enough to show us the proper way to apply sunscreen! It's all about protecting your skin!

Sturdy Girl Cycling is clearly known 'round the world! here are our smallest fans. L to R: Luly, Naomi, Erica (not a Sturdy, but she took 1st in the race), Marianna, Anne, and ME!

We had lunch at Joe's Famous Wings n' wieners!! It was actually really good. The yellow sign on the building shows George with his "chicks!"

Great Cartoon!

Oh...I love cycling humor!

Doughnut Fund!

The Sturdy Girl Cycling team has a doughnut fund. This is a collection of our prize winnings for the year. So far, our total is $425.00!! Pretty dag-gon good, eh? Plus, we have a total of 11 podium finishes! That's a heck of a lot of doughnuts! :)

Brownstown Race Report

Brownstown Road Race
June 30th, 2007
20 miles, 4 laps of a 5 mile course
Average speed: 19.1 mph
Top Speed: 33.7 mph
Race Duration: 56 minutes

The field: 21 riders, 9 Sturdies in the pack...that's a LOT of pink! :) Naomi, Anne, Marianna, Anastasia, Dee Anne, Luly, Bonni, Jenny, and Me!

The report: I warn you that this is long...scroll to the bottom if you want the short and sweet of it! :)

I picked Luly up at 6:15 to head out to Lancaster. We were on the road by 6:30 for an easy and pleasant ride out to the site. We arrived around 8:00 at the Leola Community Park, which was to become the Sturdy Girl Staging Area, and headed down to the registration area. We got our numbers, I got lucky number 7 and Luly was given number 1 (OH, YEAH!). We had plenty of time, so we decided to do a loop of the course to check it out. Very glad that we did that.

The course was very straightforward. Just off the start was a left turn into a downhill. Then, a short uphill lead to a rising left hand turn. With this turn, we went from a headwind to a crosswind from the right. After a straight stretch with a short, shallow climb, we came to the left-right jog in the road. A similar stretch of road led to a left-right chicane. Then, we came to the one technical turn. It's a sharp left that is more than 90 degrees. Then, after a final left hand turn, came the ""hilly" part of the course. This included a hill that looked tough from a distance, but was not, and the finishing hill. This hill was right up my alley. Not too long, not too steep, with an S-curve bend and a stretch at the top for a sprint to the finish line. All in all, I was really loving the course!

Luly and I headed back to our "Staging Area" to meet up with the rest of the team. During our warm up, we received our "jobs" for the day. Naomi and I were labeled as protected riders and told to #1 stay out of the wind, #2 be patient, and #3 keep and eye on Erika and on "#20" (later identified as a very sweet, very TALL woman named Kate!). Luly was given the job of chasing down any and all breaks. Anastasia was told to be in front of Naomi and I at all times (she was our protector for the day), and the rest were told to watch breaks, stop them if they occured, and otherwise be ready to help if needed.

Finally, we all headed to the start line. The group was formidable...Erika, Tracy Lea from Fuji, and "#20" among others! We started out and settled into our "jobs." Anastasia took off from the line, and Naomi and I settled in behind her. WE came off the first turn and swept down the hill. Little did those of us in the front know, but disaster had struck at the back of the pack near the bottom of the hill. At the end of the first lap, we were neutralized and stopped due to a crash that had 2 ambulances on the road. I thought it was one of the men's groups, but it turned out that it was US! All of the Sturdy Girls made it through safely, but Tracy Lea had been taken to the hospital. We discovered later that she had suffered 8 broken ribs and a punctured lung in the crash.

Eventually, they sent us out to finish our final 3 laps. Again, Anastasia jumped out from to pull us through. She sacrificed her legs (and her race - pulling out before the finish) to make sure that Naomi and I were safe and protected. At the end of this lap, a few other riders decided to take the front. I settled in near the front and let them take the lead.

On the final lap, Naomi got stuck out front, which was not part of the plan. She did, however, set a great pace that was being pushed up by some nervous riders in the pack. I managed to stay calm and keep a good position leading into the final left hand turn. Finally, we hit the bottom of the finishing hill. I was feeling good, so I shot up the hill. At the top, Erika caught me, but I managed to hold off #20 and the rest of the field to finish in 2nd place!

I could have been a bit more savvy at the end of the race, but I felt good, so I went for it! I am REALLY happy with a 2nd place finish. I got a trophy and banked $40 for the Sturdy Girl Account! :) I'm getting closer to upgrading to Cat 3, which may happen by the end of the summer. That was not one of my big goals for the year, but I'll take it! :)

Tour De France...

The countdown begins. The race begins exactly one week from tomorrow! I'm really looking forward to a great race this year...hopefully one without a lot of attention paid to the doping crap that is pulling cycling into a nasty spiral. All I do know is that Dave Z will be racing for CSC again this year!! The team was announced today, and I can't wait to watch this crazy man burn up the Time Trials during this year's tour. GO DAVE!!!

So Much For THAT!

Well, so much for previewing the Dutch Country course. An email today confirmed that the women's races have been cancelled due to low registration. The race is more than a week away! EVERYONE, including the promoters, knows that most people sign up just before the registration deadline. The Brownstown race went from 10 riders to 21 riders in less than 24 hours. Why can't he give it more time? MAN, I AM ANGRY!!!!

Dutch Country Preview

Yesterday, George and I spent the morning in Lacaster County, previewing the Road Race and Time Trial courses for the upcoming stage race. It was a nice day, albeit EXTREMELY hot and humid. We had two days of 90+ degrees out here.

We got to the first course around 10 am. It was warming up, but there was a breeze, so it didn't feel so bad. The course is beautiful. The roads are smooth and don't bear a single pothole, ridge, or blemish for the entire course. The only part that needed work was one corner with gravel in it...hopefully the race promoter will sweep it before the races start (otherwise, I'm going to be packing...a broom to sweep it myself!). The course is essentially flat, with a few minor, big ring climbs that take you to some minor sweeping downhills. It looks like it will be a very fast circuit with some prevailing headwinds, but not a lot of technical issues.

After leaving the Road Race course, I was pretty excited. I figured that this was going to be a set of races that were right up my alley! We headed to the Time Trial course (about a 20 minute drive), which is described in the race packet as follows:
"This 7.5 mile course on rural roads is mostly flat with one small climb and one longer, out-of-the-saddle climb follwed by a fast straight descent."

OK...so I thought, no problem...this sounds like it has one semi-tough climb and the rest will be cake. HAHAHAHAHHAHAHAHHAHAH! NO!

The course starts off and sends you up an incline toward the first turn. Just before the turn, the incline becomes a 10% grade. Once you turn the corner to start down the back leg of the course, you are CONSTANTLY climbing of descending! And these are decent sized climbs...nothing that will kill your legs, but definitely tough...especially considering that what you want in a Time Trial is rhythm, and there is NO RHYTHM to be found here.

Finally, after a swift descent over a narrow bridge, where you can get your speed up to 30+ mph or so, you reach the "longer, out-of-the-saddle" climb. You'd think that you could use your momentum from that descent, but you can't because the first thing you encounter (after a short 10+% grade, is a sharp right turn. Then you hit the main part of the climb. The climb has grades ranging from 4% where is levels off to 12% at the steepest point, and is about 1K long. It is full of gravel bits and is not straight, but an S-curve shaped climb. It's going to be a killer of a climb! Once you reach the "top," there is a false flat leading to the turn (bless this bloody turn!) that leads to a 16% DOWNHILL...where you can easily push the bike to 40+ mph and will pull you through the entire section to the next turn. This is the only section where you might be able to relax and bring your legs back from the brink before....turning the corner for home and encountering those dag-gon prevailing headwinds! :)

This has been renamed the "Torture Trial" by me. It's going to be a GREAT race, but it is going to be HARD!

For the time being, however, I am focusing on the Brownstown road race tomorrow. It should be a great race for me and the team. Of the 21 women entered, 9 of them are Sturdies. We're going to blind them with pink tomorrow! :)

Bun buns in my Veg!!!!

I am in need of Anti-Pesto! Apparently, there is a momma bun-bun who has spawned off a plethora of little bun-buns in my backyard! They have decided, smartly enough, that my veg garden is a good place to fill their little tummies with yummies! So far, the only casualty is the top of one of my beets!! I'm keeping a close eye on the buns...I sneak up on them...real quiet-like, like a fish!

P.S. For those of you who have not seen the Wallace and Gromit movie...DO IT! SOOOOO FUNNY! :)

Tell Me How Your Garden Grows!

Ok...so I have been gushing to my mom and dad about my garden. Here are some recent photos of my newly growing veg!

Gypsy Peppers - there are at least a dozen on each plant...I just have to wait for them to change colors so that I can EAT them ALL! :) OK...maybe I'll share with the neighbors or something! MAYBE!

Check out them whoppers!
This is my current lone Squish! That's Sarah-speak for my Hasta la Pasta Spaghetti Squash. There are a few other blooms on the plant, so I am sure that there are more yummy squishes to come! :) Finally, my tomatoes...I have four plants growing in the garden. One is not doing so well...currently there are no fruits on it at all. It's alive, but it seems to be caught in a growth time-warp. It doesn't get any bigger and it doesn't seem to want to grow 'maters! The other three, however, are going to keep me up to my eyeballs in tomatoes for the summer! First, my little Mama Tomatoes. Not looking so little at the moment!
This is one of the Porterhouse Tomatoes...these are monster 'maters that are supposed to be really meaty and yummy!
The waiting game begins. Now that my plants have fruit, I have to wait for them to ripen. I'm SOOO not good at waiting! :)

New Photo Link

Hi All...

Yahoo! Photo has shut down operations! However, I have moved everything over to Flickr, so the link at the right still works, it just sends you to a page that looks a bit different! It's still easy to navigate, so take a peek...there are new photos uploaded from our big Sunday ride!

Chuck's Big Win!

I forgot to post these earlier. When the Pro Race was in town...Keswick (our sponsor) held a big party on Friday night with 4 pro teams in attendance. Health Net, Priority Health, Sierra Nevada and the Aaron's Women's team. It was great fun to see those guys and get to chat with some of the riders, and then they had a raffle. Chuck (of ALL people!!!) ended up winning a jersey signed by the Health Net team! This is particularly funny since Chuck spent most of the evening mumbling, "Bike Dorks" under his breath and he does collect autographs, so this item, though not one of great interest to him, fits his collection quite well! Anywho...I think it's a pretty cool win, so here it is! Signed by Karl Menzies, Frank Pipp, Rory Sutherland, Kirk O'Bee, Shawn Milne, John Murphy, and Kyle Gritters. Nice win, Chuckie!

Big Sunday Ride

Sunday was George's big ride out to Montgomery County. With a crew of about 15, we headed out from Manayunk on a BEAUTIFUL day! It was gorgeous out...full sun, low 80s, it was perfect. I have no idea where we were half the time, as is typical, but we traveled through some excellent areas outside the city. Great roads, great company, great day!

The crew meeting in Manayunk!

During our stop at the "Kiwk-E-Mart," Dana decided to buy everyone gummy hot dogs! Boy, were they yummy! :P It wasn't really a "Kwick-E-Mart," but that's ok!

We made a stop at the Farm Park to refill water. The funny part was that the bottles don't fit under the fountain, so the only way to fill up was to fill the cap and pour it into the bottle, then fill the cap again, etc. It actually worked quite well once you got the hang of it!

Including our water/potty break and stop at the Mart, we were out on the road for right about 5 hours...4 hours and 10 minutes of which was on the bike. We covered 70 miles at a leisurely average of 15.6 mph. Pretty good, considering we had a tandem with us and we climbed a lot of hills! :) What a great day...I'm so happy to be a Sturdy!

Now, it's time to get ready for my next race. Brownstown is this weekend, so I am looking forward to the course and the race. George and I are headed out to Lancaster on Thursday to check out the course and preview the 3 courses for the stage race next weekend. Wow...I have a stage race next weekend!!! Yikes!

Near Collison!

Wowza...yesterday morning was an interesting ride for me. I'm at the shore, so usually the traffic is light, although people are generally in a hurry around here. Anywho...I was heading back into town through a small construction area. I was coming up on an intersection, lots of cars parked on the right side of the road blocking crossing traffic from seeing who or what might be coming towards them. I DO NOT have a stop sign, crossing traffic DOES have a stop sign. You would think that, considering the characteristics of the intersection, that someone coming to it at the stop sign would be a little cautious so as to avoid getting hit by a car, or a bike?! NOPE! Guy in a big, red truck pulls up to the intersection, stops for a split second and proceeds to pull out right in front of me as I am traveling 20+ mph on my bike!

I begin to yell out, "Yo! Yo! YO!" He looks over at me and stops...directly in front of me! I slam on my brakes, my bike fishtails beneath me like crazy...but, with my newfound bike handling skills (THANK YOU, GEORGE!!) I managed to #1 stay upright, #2 stay clipped into my pedals, and #3 NOT run smack into the side of the big, red truck. As I'm fishtailing toward the side of his vehicle, the guy sits there and watches me, and then lets out a sheepish, "Sorry." as I scoot around the back of his truck, cursing him out under my breath.

I learned two things from this experience. #1 - I really do ride smart. I saw him coming and in many ways was ready for him to pull out in front of me. I'm usually really aware of cars around me. Now, this is not going to save my heiney every time...but at least I know that I am doing what I can to avoid injury! and #2 - I really have developed strong bike handling skills. I was surprised after it happened to realize that my heart rate hadn't jumped, I hadn't freaked out, I had just reacted to a bad situation. That was a good feeling to know that I have the abilities to ride safe and smart.

So, to all the riders out there...be careful! Be aware! Be Smart! ALWAYS assume that the cars are going to pull out in front of you...and ALWAYS ride on the right side of the road (with traffic, never against!).

And to all the drivers out there...be patient with cyclists! We belong on the road, we have rights on the roads! Be aware of where we are and treat us as you would a car. If a cyclist is coming toward you, imagine that they are a car. If they are close enough that you wouldn't pull out in front of them if they were an SUV, don't pull out in front of them! You'd be amazed how fast some of us are going and stopping on a dime is not possible or safe!

That's my public service message for the day...Happy Driving and Happy Riding Abound!!!!

Intervals...yeah....

I spent the morning doing some rockin' intervals around Cooper River and Knight's Park. I hopped over to the bike shop to check out some new shoes (and to drool over my dream bike a little more). I like to stop in and say hi to him once in a while, just in case I ever collect the cash to buy him. This way, he knows who I am ahead of time. It's like getting used to a new friend! :)

Dinner with Heather and Greg last night was very nice. They're so much fun to talk to and hang out with. I test rode Heather's Litespeed so that I could compare Titanium to Carbon. Honestly, maybe I am not as savvy as other people, or my toosh doesn't have the same reaction, but most bikes feel pretty much the same to me. There are very slight differences, but nothing that would make me absolutely rule one type of material out. For me, the concerns are more about weight, fit, and componenets. I would like something light, something with Ultegra at least, but ideally Dura Ace, and something that feels good. As far as I'm concerned, it can be made out of styrofoam! As long as it's going to hold up to a good race beating, I'm not overly particular with material. I am partial to Carbon, but not averse to anything else. I guess we'll just wait and see what I end up with, if anything! :)

Rest Day!

Ahhh...a day of rest...everyone should have one! My Wednesday off. I visited my mother-in-law to just sit and chat for a while. They had to put one of the dogs to sleep over the weekend (don't worry, they still have 8 living dogs...and three cats:) ). Weebles was 18 years old! She was a German Shepherd mix and was the sweetest dog. She was completely mild mannered and adorably cute. She loved attention and always wanted to be at your feet so that you could scratch her. She was brought home by my father-in-law while he was on duty as a police officer. She was just a little stray that they took in to give a good home. And a good home, she had! She lived a long and happy life with my in-laws.

I spent part of the day doing a bit of shopping...I needed to pick up a few last things in order to send a goodie-box to my mom and dad. Lots of big days for them this month...wedding anniversary, Father's day, mom's birthday, and today, mom had surgery to remove a nerve bundle from her foot. This thing has been causing her a ton of pain when she walks, and so she finally went to the doctor and they diagnosed the nerve bundle. Turns out it's only a minor issue to have it removed, so that's what she's doing. The surgery was early this morning and she was home and sleeping by noon. I hope that she ends up feeling great...that is, after the do the OTHER foot! :P

Tonight, I am headed to Heather's house for Sushi dinner! Yum!

My favorite Hill!

I have to take a photo or two of my favorite hill! Aptly named George Rd. (makes me think of my coach every time I ride it! :) ) it's a great hill that rises with a few great sweeping curves in the road. I don't know why I love this hill so much. I think that it's just the perfect combination of grade and curvy lines that makes me happy when I'm busting my behind up it! :)

I'm gushing over my hill because he and I had a nice workout together this morning! I did about 5 repeats...all seated and all hard, up the hill. It felt pretty good, and I am trying to get my hill climbing legs back before hitting the Brownstown course on the 30th.

Monday Ride

Luly and I met up again this morning for a nice, easy paced ride out along the Valley Forge path. We always have some great adventures together. The last time we rode the path with Leah, we saw a fox and about a dozen groundhogs. This time, we nearly killed 3 different species of animals!

As we were coming along the path at Kelly Drive, a huge gaggle of Canada geese were milling on both sides of the path. We were trying to make noise to keep them away from the path, but managed to have about 7 young geese (born this year, young) run in front of us! Alas, we did not hit them! Later, two groundhogs were hanging out along the path and decided, right as we were passing, to run into oncoming traffic (us!)! Again, we managed to avoid groundhog suicide bombings and continued along. Finally, and undoubtedly the one that would have been least dangerous to me, two tiny chipmunks ran out into the path chasing one another in little circle patterns. Good thing that I zigged and they zagged, missed them, too! WHEW! That's 0 for 3...pretty good record!

We're planning a hill workout for later in the week...maybe we can round up a few deer, some squirrels, and a wombat or two! :)

Cargas Crit

Sunday was the Cargas Crit. It was a scorcher out in Lancaster. By the time we hit the course at 3 pm, it was over 90 degrees with full afternoon sun. The course was fantastic! Broad sweeping curves to the road and essentially one real corner. Even the real corner was wide and sweeping, but it led into the uphill stretch to the start/finish line. Essentially, this meant that this corner was always taken at a decent speed in order for everyone to push it up the hill. There were 5 primes (pronounced preems - essentially means a lap in which the first person to cross the line gets a prize - a little "sprint" lap) in our 25 lap race, and I nearly got one of them! I was up near the top of the hill and saw someone on my wheel. I thought to myself, I can either bust my butt up to the top of this sucker for a box of chamois cream (which I don't use), or I can save my legs for the remaining 12 laps of this race. Decided on #2 and let the woman coming up along me take the lap.

It was an open race with a field of 18, and there was at least one Cat 2 rider in the field. It was a great paced race, but too hot for anyone to make a real threatening move...everyone was pretty happy to settle in for a group sprint at the finish. As we came up to the final 2 laps, a Breakaway rider jumped off the front and happily pulled along the rest of us! She picked up the pace and eventually a small break happened, in which my teammate Sally situated herself perfectly. I got stuck behind some people coming up the hill to the final lap...by the time I got around them, the break was off and I was not! :) Anyway...I held my own, and hopped on Jody's wheel when she came by me. She pulled me up to the finish corner/hill, and I took off. I ended up eeking out a 10th place finish. Sally took 2nd, Jody 12th, and Doreen took 15th. All in all, a great day for Sturdy Girl! Sally brought home $65 for the doughnut pot, and we all had a nice day in Lancaster. I'm glad I decided to do that one and am already looking forward to racing it again next year...I just hope it's not to hot!

One good thing...I was working on drinking a lot so that I didn't cramp up! I did a good job...finishing one bottle during the race (and drinking a LOT before hand and after). However, to give you a sense of just how Africa-hot it was...my water bottles got so warm that I felt like I was drinking electrolytes that had been prepared in a HOT TUB! EWWWWW!! It really was a miracle that I managed to drink as much as I did. Good on me!

Hilarious!

For those of you who know my dad, I'm sure that you will enjoy this! For those of you who don't, let me say that the guy in this comic looks just like him! The funny part is that he sent this comic to me. The funnier bit is that my sister sent the same one to him!! Keep in mind that my dad is well known for wearing socks with his Chaco sandals. He is NOT, however, known for wearing undies under his Speedo! (Not that he ever wears a Speedo! :) )

What a Weekend!

This was a great weekend for Bike Dorks everywhere! It was a great weekend for racing, particularly Sunday, which was cool and overcast in the morning with the sun peeking out later in the day for the finish! The pros looked awesome coming up Lemon Hill, but not nearly as awesome as Liz on Friday night at the Manayunk Wall Climb! Liz took 1st for the 3rd year running. I do not, however, have photos of her climb yet, because I took them with film (yes, they do still make FILM) so that I could shoot multiple shots in a row! I'll post them as soon as I get the film developed!

Leah, Dana, Liz (climber extraordinare!) and ME!
Dana and Brian

On to Saturday! Saturday morning was the Individual Time Trial. I had several teammates compete in this event. Dana was the highest finsiher, coming in 6th out of 40 women! Leah, Dee Anne, Marianna, Jody, Jenny, and Bonnie also rocked the house! It was fun to watch them start and finish in front of the museum. Great job ladies!

We then did a nice ride out through Lower Merion. On our way out through Manayunk, the Specialized guys were out with Demo bikes, so Luly, Leah, and I test rode a few machines. I rode the S-Works Tarmac. Holy Moly! GREAT BIKE! Takes hills like they are nothing, and really flew over the cobbles. Really nice ride.

Finally, on Sunday morning, I found myself standing on Lemon Hill. This was my first time at the pro-race, so I was really excited to watch these great guys and girls take on this course. I'm sure it was a great time at the Wall, but I thought that Lemon hill was really the place to be!

Slipstream-Chipolte team in their rockin' ARGYLE jerseys take the field up the hill...trying to catch a breakaway.
Here's J.J. Haedo!
I was rooting for him from the start...and he ended up winning!
GO CSC!! :)

For more photos from the Time Trial and the Race...click on the Our Photos link and check out the Philly Pro Race Folder! Fun times!

Friday morning ride...

Preparations are well underway for the big race this weekend! There are dozens of tents lining the Ben Franklin Parkway and the fences are up! There are so many people out riding right now...it's really very inspiring! On our way back to the car this morning, Luly and I passed one of the Kodak riders (not sure which one!). GAME ON, KIDDIES! :)

Luly and I headed out to Lower Merion this morning...intending to do a nice easy ride, we charged up a ton of great hills before being rewarded with a beautiful downhill run (41 mph, baby!) and across this beautiful scene. You can see from the haze that the words of the day today are HOT and HUMID!! :)
Well...this is me...
and this is Luly! Ain't we cute?

Nothing Better

There is almost nothing better in life than careening down a 10% grade road on your bike hitting 41 miles an hour! Now...if I can only get to Europe or haul my bike out to Colorado for Julie's wedding, I can experience something better. Careening down a mountainside at 50 miles an hour! :) Happiness is riding...FAST! :)

Zoo Pics

I finally uploaded some photos from our trip to the Zoo on the Photos page! It took me a while, but I need to clear my camera disk for the race this weekend...so I guess I finally found some time to do it! :)

Results Posted!

Just in case anyone thought I was telling stories out of school (as they say)...Team Beacon's website has the results of the NJ State Road Race posted! Category 4 women are listed last...also look for my teammate Dana Hanchin's name in the Category 1-2-3 women's race! Woo Hoo, Dana! :) I also received an email from the race promoter, who is sending me a new set of tires for my bike along with my 2nd place medal! :) Yippee!

So Cute!

So...I was out riding this morning with one of my teammates, Luly. As we were cruising down a street in Philadelphia, we had an encounter with a driver. Normallly, this would mean that we were honked at, yelled at, something was thrown at us, or we were otherwise "abused" by a driver who thinks we don't belong on the road. Not the case this morning.

This woman is coming to a stop at a red light and we are off on the right shoulder. She rolls her window down and yells, "Good luck on Sunday!" Sunday is, of course, the big pro race in Philadelphia. We, of course, are not Pros! But, the simple fact that she was aware that there was a bike race coming up (as far as I could tell, she herself was not a cyclist...no bike rack, stickers, etc) says a lot about this upcoming weekend.

As Luly and I pulled away from that light, we just kept repeating to one another, "Man, that was SO cute!"

So, to my bike-friendly stranger...Thank you...you put smiles on our faces for the rest of our interval training! :)

Garden Update

Grow, little garden, GROW!!! :)
Detroit Beets - what other kind would I plant?! :)
My tomato plants!

In addition to my cycling excursions of late, I have been cultivating my green thumb in the backyard with my veggie garden! It has really been showing some progress...check out them 'maters! yum, yum, yummy-yum-yum! I can't wait to actually get some goodies off of the plants! My belly is already excited! :)

NJ State Champ Race!

Here we go...official race report from Saturdays grueling 38 mile scorcher!

I was pretty psyched up about this race. My legs felt good all week leading up to Saturday, and I followed good protocol Friday (eating well and spinning on my trainer for about 20-30 minutes).

It was a scorcher. Very sunny, very hot (although not nearly as steamy as it was in the city). There were a dozen women in the field (all from Jersey...so the title was on the line). There were two teams with 3+ riders, so I expected them to do a lot of work on the day. I felt uncannily confident on the starting line...to be honest, I kept saying to myself "Don't overestimate yourself or underestimate your competition!"

We started out at a snail's pace - quite literally pushing about 14.5 miles an hour. So terrible because I really wanted to bump it up...but I kept my patience (I thought of you, Sally!) and sat in to wait for a move. Eventually, the pace picked up and we settled in for the long 38 miles! By the end of the first lap, I was feeling great! Having taken a look at the rest of the competition, I knew who was going to be a factor at the finish, and set my sights on those 5 women for the final lap. About 10 miles out from the finish, 6 of us broke from the pack and started the race for the Jersey. We had a nice paceline going, averaging around 22 or 23 for the remainder of the race. When we took the final turn, the pace line broke down. 3 miles to the finish and we started to shuffle around, slow down, and wait for the big sprint. Two girls (one of whom was the #1 ranked rider) took off the front a bit, but I sat in the back (patient again!)...actually unsure as to whether my legs had it in them for the sprint up the hill to the finish.

When we hit the bottom of that hill...something took over. I shot out from behind the three riders in front of me, passed the two women who had pulled off the front, and took my butt up that hill. I realized on the way up that I HAD IT! I HAD FIRST IN THE BAG!

Well...ALMOST! :) No excuses, but my left calf cramped up like a brick. I couldn't do a darn thing with that leg, and one of the other riders got me just at the end! Needless to say, I am THRILLED to say that I took 2nd place in the NJ State Champ Race! I really felt like I rode a smart race (although I got stuck pulling a lot more than I would have liked). The only other thing I could have done was DRINK, DRINK, DRINK! This is something I have to work on, and might have saved me at the finish from cramping up.

Thanks to Dana and Robin, and especially Heather and Greg for being there at the finish line! It was great to share that experience with you!

Official stats from the race:
Distance: 37.53 miles
Duration: 1 hour 52 minutes
Average Speed: 20 mph
Course: Beautiful big-ring course, nice rolling hills - very easy - one of the other riders told Heather after the race that she couldn't understand how I was going up those hills without breathing hard...THANK YOU, LANCASTER COUNTY!!! :)
Interesting Points: The winding section in the marsh...very beautiful and nice to ride through. Only downside was getting bit on the butt my greenhead flies...now I know why horses have tails! :):):)

Officially Registered

Well...I am officially registered for the NJ State Championship Road Race. It's really no different than any other road race that I have done so far, so I am unsure why I am so nervous about it. I think that it may be that I have no other teammates in the race. Dana is racing on the day, but she is in Cat 3, so we will not be on course together.

I'm headed over there tomorrow to preview the course and see what exactly the promoter means by "New Jersey hills." I would imagine that he means that the course is essentially flat with minor, big-ring bumps in the road. This would be fine with me, and would play to my strengths as a big-ring rider. It's also 38 miles in length - the longest race I've ever done. I'm really not too worried about the length though...since it's not on Lancaster roads! :)

I think I may have a cheering section of Heather and Greg, which would be really great since I'll otherwise be all alone at the race! I really hope that they are able to make it!

Look for a race report soon!

Considering NJ RR State Championships

After looking over the NJ State Championship Road Race flyer...I sort of want to do this. I think it would be fun to race in NJ instead of Lancaster for once. So far, there are not so many people registered, although I'm certain that this will change in due time. It's a 19-mile loop that we would do twice to give me the longest race I have ever done at 38 miles. Wowza! It's in Bridgeton, which is between our house and the beach. I have to take Chuck down to the beach on Friday, but it would be easy to drive up to Bridgeton and then back down on Saturday. I have to talk to him about this tonight, but I think that I am going to go for it!

:)

Memorial Day Weekend

It's now Tuesday morning. Our first big summer weekend has ended...I have to teach my first summer class tonight, and Chuck is finished will full days of school! I'm always amazed by how fast the years go as I get older. It always seems like we've just begun a year and then it's over. This past semester was a little tedious due to the Strike, but all in all, it went by pretty quickly.

I also had another race this weekend, where I fulfilled one of my goals for the year! My two simplest goals were to finish a road race and to finish a crit. I was unable to finish the crit at Lower Providence due to a flat, but I finally completed one at Hellertown this weekend! It was a CRAZY race, too!

The day began with me getting up nice and early. Eating my breakie, and getting ready to head to the race followed by a good 3 hour drive to the Shore to see Chuck. On the way to the race, I encountered several omens (still not sure if they were good or bad!). In the distance of about a block, I saw a HUGE male turkey on the side of the road, a TINY chipmunk in the middle of the road, and a deer that raced across the road directly in front of my car! Needless to say, I slowed down a little on that road and made it to the race in one piece!

I came in 9th our of 25 riders, and was VERY happy with a top ten finish. The course was really short - only .49 miles to be precise - and we did 32 laps! It had four corners, one of which was a true 90 degree turn. Half of it was downhill and half was a minor incline uphill.

We knew what we had to do. Try to control the pack, keep an eye on Kristy Swope, and try and protect someone to the finish. Didn't exactly work out that way since Kristy took off from the start line like a bat out of hell and never looked back. She's a really amazing rider! Another woman tried to go with her, but didn't last long. At one point, Kristy had about 30 seconds on us...we pulled her back in to 11 seconds, but were never able to catch her. Essentially, what this meant for the pack was that we were hauling butt the entire way! No resting, no settling in, just constant hammering! It made the race really difficult. I didn't quite have my legs about me, but I feel like I did pretty well considering! It was awesome to hear from people after the race that it was the best women's race they had ever seen! This was partiuclarly directed to our team since we were often on the front working to catch Kristy! It was a great feeling to know that we had been part of such an intense race! We ended up with 4 Sturdies in the top 10 - Naomi was 5th, Jody was 6th, Doreen was 8th, and I was 9th. ROCK ON STURDIES!

Trials and Tribulations of Women's Racing!

Well, it appears that sometime between last week and this week, the Mount Penn race discreetly removed the women's category from the roster for next weekend's road race. There were only two Sturdies planning to attend the race (myself and Naomi), but it's a real stinker that we keep losing races rather than gaining them!

Tonight is going to be my last evening ride with the girls for a while. I'm going to make sure to enjoy myself immensly and try to make sure that I drink in the motivation of my teammates. It's going to be tough to train on my own for the next 6 weeks, but I am going to make sure to do it! I am doing really well so far this year. I feel good, I know that I can feel better, and so I have to keep myself on track.

Now, if I can only figure out how to lose a few pounds so that I don't have to drag all this weight up those hills, I'll be set! I'm trying to get some pointers from Zabriskie, who managed to weasel himself down to 140 pounds for the Giro this year! Hello!!! That's less than I weigh, and he's 4 inches taller than me! CRAZY! I'd love to be 140 pounds! In all honesty, I have no idea how much I do weigh right now...my scale doesn't work very well, I don't think! :)

Anywho...

Birthday Week!

Happy Birthday Week to my big bro - Aaron and my bestest pal - Karyn! I hope that you both have smashingly great birthdays!

Memorial Day weekend is upon us! Thus starts summer and the season of the Beach! Chuck's already counting down the days until his school year is over. And me...well, my summer semester hasn't even started, and I'm already counting down the days! :) I'm ready for a little vacation and to start planning my Humanities course and studying for my prelims! Should be an interesting year!

This weekend is the Hellertown Crit. I'm hoping for a nice weekend. The weather is set to be beautiful, albeit HOT. We've got some good competition, and I'm just hoping to settle in to a nice spot and try to hang in there until the sprint.

Union Grove

Wow...that was a tough race! We had a rough day as a team, with two crashes (one pretty minor and another that left Naomi with a pretty nasty road rash), an encounter with a runaway horse and buggy (we were in Amish country after-all), and Betty the Bear! It was a tough day. High winds kept you feeling like you were either being pushed off the side of the road or someone was standing in front of you pushing you back. The hills weren't too bad, although the "hump" managed to break the pack up pretty well.

The race promoter is an unfortunate butt-head who cares very little for racing and very lot for $$$. Therefore, he basically blew the women's race off completely. We were the only category on the day that did not have a winner's purse. They were taking up a collection at the registration table so that the winner could get something. However, after paying $30 to register, I really didn't feel as if I should be responsible for the creation of a winner's purse! We were supposed to do 5 laps (23 miles). At the start, the guy didn't even want to give us directions, he simply said, "Well, you heard what I said to the guys, right?" We all yelled "NO!" and he begrudgingly gave us directions. However, the directions did not include the number of laps, even though I yelled twice, "How many laps?" So, after the third lap, I hear a bell. I ask the rider that I am working with if that was for us, and we both decided that it couldn't have been because we were doing 5 laps. Well, turns out that it was for us! As we are climbing the hill to the finish, I get passed by three riders because I think I have another lap to go. Basically, in the middle of the race, they took a lap away from us and we only did 4. This is problematic for several reasons: #1 - in order to count for upgrade points to Cat 3, the race has to be a certain length. This one was advertised as an upgrade race, but since we only did 4 laps, it isn't upgrade worthy. #2 - the butthead screwed me out of three places higher than I was!

Other than that...I felt as though I rode a good race. I was the top Sturdy finisher, and even through I was not with the front pack, I felt as if I learned a lot. Most important lesson...LOOK AT THE LAP COUNTERS!!!!!

They're BAAACK!

My legs, that is! Last night, I had a bonking crisis! We did a team workout intended to get us ready for the race, and our jobs, this weekend. I totally BONKED! I had nothing in my legs, couldn't stick with my job up the hills, and found myself red lining the entire time! It royally sucked monkey butt!

I was really disappointed when I got home last night. Chuck did a good job of picking my sorry butt up off the ground and telling me that everything would be ok and my legs would bounce back for the race.

Expecting rain tonight, I got up this morning, ate a good breakfast (yummy, Grape Nuts!), watched a few minutes of the Giro and headed out for my workout. Immediately, my legs felt better. They felt loose, warm, and strong. What was supposed to be an E2 workout (easy to moderate pace with a few hard sprints) turned into a nice strong ride with bursts. I'm looking forward to the weekend again, now and hope that I can post about what a great sled dog I am! :)

Catch Up!

Ok...so it's been a few days, and a lot has happened! I'll start with the cycling update and then move on to other stuff!

This weekend, we have a race at Union Grove. I've been asked to be a major work dog for the day. Alison and I have been given the job of leading the race (we're supposed to sit at the front of the pack and drive the peloton throughout the race) in order to protect Naomi and Sally, who will hopefully make a great finish if all goes to plan. I'm nervous about this, but ready to put my butt on the line to see what I can do! I'm ready and willing to bonk out if necessary! :) My legs have been feeling less than perky, so I have to make great strides this week to eat a lot of protein and carbs and get them back into form.

School is now officially over for the semester! Yippee! I'm quite excited to be done and looking forward to getting a new crop of Summer I students in a little under two weeks. I like teaching in the summer. It allows for being a little more relaxed and goes by quickly.

Finally, Chuck and I finally built our vegetable garden in the back yard! :) So far, the plethora of bunny grabbits who live in our vicinity have steered clear of my veg, but we may have to call Anti-Pesto if they get all munchy-like! :) Here she is:

Basso Admits...

Wow...just read the VeloNews online and found this article. Looks like Ivan Basso is a big old cheater-butt! I wonder who else will step up and admit the truth. We know Jan Ullrich won't...but he has already conveniently retired so he managed to keep his name partially clean. I wonder what this means for Floyd and his defense? He wasn't involved in this Puerto stuff, but someone like Basso admitting to doping certainly changes the atmosphere for Floyd's case. I'm sure that the UCI figures, "Hey, if we got one of them to admit it, the rest (including Landis) will simply follow suit." I guess we'll just wait and see!

Top 10 Finish!

I finally have a great race report to share! After almost 26 miles on a GREAT course at Turkey Hill, I finished 9th out of 38 riders in my field! To top it off, the field was a Cat 3/4 race, so I feel like I did pretty well! Here's the proof!! Just scroll down for the results! :)

It was a great day and a great race. The weather was perfect and I was feeling really good and on form. I managed to stick with the main field throughout the race and when we crested the last climb, I held on and made a bid for the finish line. Considering that this was my first finish sprint, I was pretty happy, but I know that I could have done more. I have to work on my gearing for sprints and my form. Who knows, maybe I can pick off a few more at the finish line next time. There were 9 Sturdies in the race, and we all did really well! I'm really proud to be part of such a great team. Go Sturdies! :)

I got up this morning and did a 45 mile ride with Dana and Sally. We rode out to Devon, PA and back. It was nice with a few challenging hills. All in all, I'm feeling like I had a great weekend and am looking forward to my next race, which is Union Grove on the 19th! :) Happy, Happy, Joy, Joy!

Ready or Not!

Here we go! We have been training hard for Turkey Hill this weekend! We did some hill work again last night and tomorrow night is flat threshold work on the Diamond. I'm actually feeling really great. I've been keeping a close eye on my diet for the last couple of days; really paying attention to protein and carb intake, drinking a lot of water, energy drinks, and recovery drinks, and staying away from sugar and junk carbs. So far, I am feeling GREAT! It's amazing what a little change in your diet can do to the way that you feel.

We are talking tactics about the weekend as well. We're hoping to break the group into two cells that will work to get one girl to the line feeling strong and able to sprint to the finish for a place. We'll have to wait until race day to see who feels the best in the group and who is ready to be the "Queen Bee," but I'm looking forward to riding a race with a tactic in mind. That should be a great change from Mt. Joy!!! :)

On another note, we are going to be an Aunt and Uncle two more times this year! Chuck's step-sister Kerry is having a baby, as are Ken and Cheryl. Looks as if they are both due around the same time (November), so we'll be welcoming new family members very soon. I can't believe that Ken and Cheryl are on number 3! Wow...I'm still having trouble considering #1! We'll be thinking about that sometime in the future, but not just yet! :)

Semester is Over!

My latest graduate semester has now ended. I am two classes closer to becoming a Dr.! Wow...that is such a strange idea to me still. I mean, it's still a long way off. I still have to take one more course in the Fall, pass my prelim exams next Spring, and complete a dissertation! No big deal, eh? Yeah, right! But, the closer I get, the more realistic it seems.

My presentation at the Penitentiary went really well yesterday. They set us up in the middle of CellBlock 2, which was great because those cells have the "dead eyes" in them that I use for a great part of my paper. Then, we had the chance to walk around and visit the rest of the site. It was a beautiful day and a really great time to walk around and talk about the construction of this really influential building. I can't wait to go back there and take the 'Rents and whoever else wants to visit! :)

I finished off my day yesterday with a Sturdy Girl ride. 27 miles of nice, easy paced riding with some decent climbs. Tonight is monster climb night with the Turkey Hill Racing Squad. I'm really working hard on getting my legs to go up these hills at a reasonable pace without futzing out after one lap of the course, but it's pretty tough! I'm looking forward to the race on Saturday, but I am also nervous about doing well.

Happy Monday!

Happy Monday to all,

Today, I have to give my final presentation for my 19th century Graduate Class at the Eastern State Penitentiary. I'm nervous but very excited because it has been a really fun project on which to work. I hope that the presentation and visit to the Pen go well and as planned.

Then, I'm going to ride with the club tonight. It should be a fun evening of riding with a group of ladies (not the racing team, but the club itself) and just enjoying a night on the bike. Tomorrow night is Turkey Hill Training Night on the hills in Fairmount Park. I really need to work on hills! While I love going up them, I'm not very fast at it, so I really need to work on that! Tomorrow will be another chance to do so. I need to start getting over to the city on other days of the week to work on this as well!

That's it for now....ta-ta!

One Sturdy Down!

Well, it looks as if Mary's crash on Sunday was worse than we first imagined. Turns out that she broke her clavicle and is unable to ride for about 4 weeks. She can spin on a trainer, but cannot put pressure on her arms and shoulder for a while. While the injury is certainly unfortunate, the worst part is that she has decided not to return to the team after her injury heals. She is a really strong rider and a very sweet woman, and I am sad to see her reach this decision; although I understand that she feels that it is best.

So, my best wishes to Mary and her bones! Weather these few weeks on the trainer and then get back out on the road, loving the bike!

Update on Mt. Joy Results

So, they finally posted the Mt. Joy results this morning! I was very excited to click on the link and scroll down to the Cat 3/4 Women...unfortunately, I was greeted with the same list that appeared the day of the race on site. Only 15 of the 30+ women who raced that day are listed. Yet, there are 59 men listed for Cat 5, and over 40 for several other categories. I guess women don't matter as much as the men at this race? I sent an email requesting the remainder of the women's results, but I am sure that I will be sufficiently ignored by this group of race promoters. What a shame...I will undoubtedly never ride this race again. If I do hear anything, I will be sure to eat my words and post another update!

Another Race Report!

Well...here I am, decked out in my Sturdy Girl Cycling Uniform! Awww...ain't I cute?! :) And here I am below getting ready for the crit today!

The race was AWESOME! I had an absolutely GREAT time...for the first 5 laps! After the last turn, my bike suddenly became very wobbley! Turned out, I had gotten a flat. The great thing with Crits are that you can stop, change the wheel/tire, and then get back into the group on the next go 'round. Of course, that is not easy to do when the spare wheels that we had DIDN'T FIT MY BIKE!!! Wrong cassette! So, I was done. I was feeling REALLY strong, having a great time, and working hard! It was a worse day for other teammates, though. Someone bumped Naomi on one of the turns and knocked her entire rear derailure right off the bike! And Mary crashed out on the first turn of the last lap. All in all, I can't be too upset about a flat!

I should add in the good news as well!! With 11 Sturdy Girl racers in the pack, we did a GREAT job controlling the group and ended up with our own Sally Poliwoda taking 2nd in the race!!
WAY TO GO, SAL! :):)

I've posted more pics of the team on the Photo Gallery. Thanks to my professional sports photographer...my hubby! He was so sweet to get up at 6am this morning to come with me to the race today. Because of him, we actually got some nice photos! :) Thanks, Baby! Enjoy!

First Crit!

So, a week has past since my ride at Mt. Joy. They still have not posted the official results, although an email was sent out to let us all know that they would be up early next week! Nothing like waiting a week and a half to find out how you did in a race! :)

Tomorrow morning is my first crit! I've been working hard this week to get my legs back in shape after Monster Hill! I was really amazed at how much recovery I needed to do to get them feeling better. But, I think that they're back. I spent all day yesterday working on my cornering skills. It's a little hard to do that when you're the only one there, but I was working on taking my turns straight and then pulling out of them with some speed (attempting to simulate what might happen in a race). I'm already nervous, as I know that the race tomorrow is going to be 15 miles of sprinting and pain, but I am excited to be riding with the majority of the team! 11 Sturdy Girls are riding, so we should have a lot of fun controlling the pack. And, Chuck is coming along, so I am very excited about that as well. He'll be in charge of getting some photos of me before and during the race so that I actually have something to post! :)

I suppose I'll be writing more tomorrow. For now...I'm going to be getting myself ready for bed. Nice bit of rest tonight for a big day tomorrow!

Happy Weather!

Finally!!! I have to say this quietly, so as not to jinx anything, but i think that spring is finally here!! We are going to hit the high 60s today, and be near 80 on Sunday! Even better, it looks as if the weather is going to stay pretty static through next week. Athena has been getting mighty peeved about being on her trainer, so I know that she is staring out the dining room window today anxiously awaiting my getting home from work! She and I are going to go out and do some cornering drills today for the race on Sunday. There are now 34 women in the race. 11 of them are Sturdies, but that is still a big field for such a short, quick race.

I actually had a funny dream last night about the race. I dreamt that I got there and it was on a high school running track, which meant that we were going to have to go around that damn thing 60 times to get in our 15 miles! There weren't any sharp turns, but I was so dizzy that I wound up catching my tire in the grass and going down! Not a good dream, I tell ya!

In other news...two bike thiefs were caught last night. They stole two bikes from Keswick (a Sturdy Girl sponsor!) in Glenside and tried to get away with it at a shop outside of Lancaster! When the owner thought that they might be the theives from Keswick, he called the cops and they were arrested. Turns out they were college students from University of Delaware and were ripping off high end ($5,000) bikes.

Finally, the Tour de Georgia is currently underway. It has been interesting to have the video feed to watch, although I am looking forward to the televised version in a few weeks. Dave Z took second in the Time Trial yesterday to Levi, so that's pretty cool! GO DAVE! He rocks!

Anyway...that's about it from here...enjoy the weather, don't steal bikes, and keep on rooting for CSC! :)

Rain, Rain, GO AWAY!

It started raining sometime Saturday night. It stopped this afternoon around 6pm! In the last 36 hours, we have had rain, sleet, snow, driving winds, and thunder and lightning! The nor'easter that clambered up the coast really popped us a whallop! The main drag along the Schuylkill River was completed flooded and shut down, as were a lot of other roads in the area. Rivers up north are still pushing their banks and causing some tremendous damage. To wake up to snow of the slushy variety on the ground this morning really stunk! I want to be out on my bike, not sitting in the living room on a trainer! Yucka-Mucka!

Anywho...I'm still waiting for the official results of my race to get posted on BikeReg. I must admit that I am getting a tad bit annoyed that it is not listed yet, since races that took place yesterday are already on there! GRRRR....I just want to know how I really finished. I'm happy regardless, but it would be nice to have a number to think on!

Race #2 is this upcoming weekend. The Lower Providence Criterium in Norristown. I'm really looking forward to trying my first crit and seeing how I do on this. This week, I have to practice cornering and busting out of the turns. At least I won't have to worry about hills this time! I won't have to worry about those again until Turkey Hill on May 5th! My cheering section is going to be coming to the race this weekend: Chuck, Greg, Heather, and Joey! It will be fun to have so many people there yelling and cheering! I just hope I do as well as I felt that I did at Mt. Joy! I hope I don't have performance anxiety :)

My first Road Race!

My first road race took place yesterday! It was the Mt. Joy Road Race in Mt. Joy, PA in Lancaster County. It was a little chilly and windy with temps in the mid 40s and a headwind down the first quarter of the race. A 23 mile race, the course was a 5.7 mile loop that we did 4 times. The course was pretty awesome with great rolling hills and one MONSTER hill on the back side. This thing kicked my butt right into the ground, after going over it four times! The course also had this great winding section in the last quarter that was really fun and made for a great way to pick off a few ladies for me at the end. I really enjoyed that section the most!

The field was a good size, somewhere around 30 women. We started out in typical fashion. Lots of moving around the group, people playing games with the pace at the front...speeding up, slowing down, lots of braking. When we hit the rollers, the pack slowly began to spread out. Still, we were climbing slowly and shotting down the hills fast. No one seemed to be making a big leap until we hit the Monster Climb. One woman took off the front and stayed out for the remainder of the race. Amazing rider. Anyway...the rest of us, plodded our way to the top and continued on. We weren't really chasing her, just holding our own. I stayed with the pack until we hit the Monster for loop #2. Not really ready for a climb so steep that you think the bike is just going to topple over, I had some trouble with it. By the time I hit the top, the pack was down the other side and I was officially dropped. I did consider for one brief moment that I might not make it up that puppy two more times, but I quickly pushed the thought out of my mind and lumbered on.

I managed to finish my first race! On the final climb up the Monster, I do think my bike physically stopped moving forward between pedal strokes, but I MADE IT! I'm not yet sure how I finished overall, but I know that I beat at least 4 women, plus those who did not finish the race at all. It was a really tough race. But, I had a GREAT time! I loved the pain and I loved the feeling of crossing that finish line and knowing that I had done EVERYTHING I could to push myself. I wish I could have stayed with the pack, but I learned so much about racing and myself that I can't be the least bit unhappy about my performance. I'll get 'em next time for sure!

Unfortunately, since I am the one with the camera all the time, I don't have a photo of me from the race. However, here is a photo of 3 of my 4 teammates who raced with me. Bonni, Dana, and Sally. Dana took 4th on the day and Mary (who is not pictured here) took 5th. ROCK ON STURDIES!

Car-Blooey

So, I have an important meeting this morning...in about an hour.

However, I am stuck at home because my car decided that it was an ideal time for the clutch to go! Not only that, but it's POURING down rain! So there I was, not too far from home (less than a mile), stopped in the middle of the road, calling everyone I knew to see if someone could come pick me up. I finally got the car to start again and drove home, without stopping at stop signs or red lights so that I could try to make it home. As I pulled into the driveway, the car stalled! Thank god I made it home!

Ah...the joys of automobiles! :)

New Photos

Just to let you know...there are some new photos on my site - click the Our Photo Gallery link on the right. Check out the 19th Century folder to see what we've been doing in class! Last week, we visited the Laurel Hill Cemetery, so the photos are there. Plus, I have put up a few teaser photos of the Eastern State Penitentiary. I am lecturing there on the 30th and already have several non-classmates who are going to be joining the group. I'm very excited about it....now, if I can only finish the paper!!! :):):):)

Sturdy Bar Tape!

So, here she is...new and improved! Athena got her new pink bar tape the other day along with a brief tightening of bolts, lugnuts, and other fittings. She is now set and ready for her first race next weekend! I just hope that we have better weather than they are predicting for tomorrow morning (snow!!!!). She's really a Sturdy Girl bike now, considering that the team colors are pink, yellow, and blue. She doesn't have the blue, but she is ROCKIN' the pink and yellow! I must say that we look pretty awesome riding in a group with our kicking jerseys and pink tape! Athena is totally pumped (no tire pressure pun intended) for her first big race, as am I. She's not nearly as nervous as me, so I'm hoping that her chilled attitude rubs off! :) I'll ceratinly have a race update for y'all after the day ends.

Dinner Party!

Here is our post-Mexico dinner party! Clockwise around the table are Maria Luisa, Stan, Chuck, Suzanne, Matt and Cara. It was a really great night with lots of good food, great conversation, and lots of laughing! We really enjoyed having everyone over and hope that we get the chance to do it again soon.

Next big social event at our place...Friday the 13th Movie Night! I have to make it a point to take more photos at these things than I normally do! For as much as I like to take photos, I never seem to do it at everyday types of events. I will do my best from here on out!

"Sir" Bono

Even though we can't call him "Sir" (because he's not from the UK), Bono has been knighted! Pretty smooth from a guy from Temple Bar who joined a punk band at 16! I mean, the guy has been nominated for the Nobel Peace Prize, acted as a major human rights activist and fronted one of the best rock bands that has ever existed. He's certainly been a major influence on my little existence!

Congrats!

Three weeks Gone!

Well..as many of you know...I have had an interesting couple of weeks....here is the timeline, in a nutshell...

March 4-10th:
Sarah goes to Mexico! It was a great trip with facutly and students from CCP. We stayed in the city of Merida and visited a few beautiful Maya sites nearby. We spent a day at Uxmal, Dzibilchaltun, Chichen Itza, and another day visiting the villages in the area. I'm working on getting all of the photos downloaded to my Yahoo! page, so stay tuned for that. There are some currently on there, but only those that were on my digital camera. There are a lot more where those came from! Plus, I have promised to post some of my journal entries from the trip, so those are also on the way!

March 12:
I taught classes...only to find out that night that we were going on strike for a better contract.

March 13-23rd:
I spent several days a week walking out in front of the Mint Building with a placard on my chest! The weather was generally cooperative, fortunately. Although, we did have one day of rain and one day of snow/sleet. Ewww....
Certain aspects of the strike were actually fun! Spending time with my colleagues in an arena that was not work but not fun either. Marching on City Hall was fun, especially because I got to bang on an AWESOME bucket drum that we borrowed from a local street performance group! I have rhythm, people! :) It was a lot of fun, even if the situation was less than desireable.

March 26th:
The Union votes to return to work! YIPPEE!!

March 28th:
I have my first day of classes with my students. Everything went very smoothly and they were all very happy to be back in action! The semester has been extended, but they don't seem to mind too much. It was great to be back where I belong...in the front of my room!

Today:
I spent the morning cleaning the house and grocery shopping. I'm having a dinner party tomorrow with some of my colleagues from the Merida trip! I'm excited to have them over and to spend the evening just chatting and having a great time! Not to mention, drinking great Mexican beer that I picked up today!

In other news...I also signed up for my first bike races today! I'm very excited and very nervous! My first race is the Mount Joy Road Race on April 14th, followed by the Lower Providence Criterium on April 22nd. I will likely be doing about 8 other races this year...so I'll be sure to post photos and take videos! :)

Well...I'm off to a department meeting at school. I'll be sure to post some journal entries and get those photos from the trip up ASAP!